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PTSD & Trauma Processing Workbook – 64 Pages Editable Canva Template + PDF | Emotional Healing & Self-Regulation Journal

PTSD & Trauma Processing Workbook – 64 Pages Editable Canva Template + PDF | Emotional Healing & Self-Regulation Journal

$9.00 USD
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This compassionate and deeply supportive 64-page ADHD & Trauma Processing Workbook is designed for individuals navigating the intersection of neurodivergence and emotional trauma. Whether you’re managing impulsive responses, emotional dysregulation, or the long-term effects of unresolved trauma, this guided workbook offers healing exercises, structure, and tools for self-awareness—all in one safe space.

🧠 Key Features:
• Promotes Emotional Regulation & Self-Awareness – Track patterns, process feelings, and create new responses.
• Supports Trauma Recovery with ADHD-Friendly Structure – Bite-sized prompts and guided exercises made for neurodivergent minds.
• Encourages Healing with Gentle Daily Progress – Reflective tools that guide you from surviving to thriving.

📘 What’s Inside:
• Anger Tracker & Doctor Visit Logs – Identify emotional triggers and keep records for wellness support.
• Facilitating Healing & Monthly Reflections – Understand your journey and see your growth over time.
• Heal Your Inner Child in Seven Steps – A transformative series to reconnect with your most vulnerable self.
• Therapy Progression Notes & Learn to Respond, Not React – Track your therapeutic insights and emotional control.
• Self-Blame Worksheet & Work Towards Healing Prompts – Reframe guilt and focus on progress with self-compassion.
• And more healing exercises – Built to support resilience, growth, and emotional stability.

You will also receive editable Canva template, printable PDF file and free bonus.
Free bonus PDF included.

PLEASE NOTE – this is a digital download / template. No physical product will be shipped. Once you have placed your order you will receive a link to edit your template online using the free software Canva. No waiting for designers – get access immediately!

Once purchased, your template will always be available to you, so you can come back at any time and continue editing in Canva. The template does not expire so you can edit them again any time! If you need a new version of the template simply click the link again to re-add to your Canva account.
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Excellent4.7/ 5
based on 1,060 reviews

Amazing product!

I absolutely love this product. It exceeded all my expectations and I've already recommended it to all my friends and family.
Sarah Johnson
Sarah Johnson
May 15, 2025

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Michael T.
Michael T.
May 3, 2025

Genuinely Impressed With the Quality

I wasn’t expecting much for the price, but wow—I was genuinely impressed. The layout is clean, professional, and easy to work with. I also appreciated the bonus PDF. Little extras like that go a long way.
Emily Wilson
Emily Wilson
July 12, 2024

Feels Like It Was Made Just for Me

I’ve purchased a few planners online before, but they never quite fit what I was looking for. This one did. I could customize everything—colors, fonts, layout—without needing any design skills. It’s rare to find something that feels this tailored.
David Thompson
David Thompson
April 20, 2025

Game changer!

As someone new to digital planning, I found this incredibly user-friendly. The instructions were clear and the design was professional and stylish.
Rachel M.
Rachel M.
May 20, 2025

Amazing product!

I absolutely love this product. It exceeded all my expectations and I've already recommended it to all my friends and family.
Sarah Johnson
Sarah Johnson
May 15, 2025

Best purchase ever!

I run a small business and needed a quick, professional-looking planner layout. These templates were a lifesaver. The download was instant and the customization process was smooth.
Michael T.
Michael T.
May 3, 2025

Genuinely Impressed With the Quality

I wasn’t expecting much for the price, but wow—I was genuinely impressed. The layout is clean, professional, and easy to work with. I also appreciated the bonus PDF. Little extras like that go a long way.
Emily Wilson
Emily Wilson
July 12, 2024

Feels Like It Was Made Just for Me

I’ve purchased a few planners online before, but they never quite fit what I was looking for. This one did. I could customize everything—colors, fonts, layout—without needing any design skills. It’s rare to find something that feels this tailored.
David Thompson
David Thompson
April 20, 2025

Game changer!

As someone new to digital planning, I found this incredibly user-friendly. The instructions were clear and the design was professional and stylish.
Rachel M.
Rachel M.
May 20, 2025